In honor of National Ice Cream Month, here’s the scoop on why ice cream can sometimes cause tooth sensitivity.

If eating ice cream makes your teeth hurt, you are probably suffering from cold-sensitive teeth.  Cold-sensitive teeth are not uncommon and it can be caused by a variety or reasons.

• Tooth Decay or Gum Disease: If your cold-sensitive teeth also hurt when you aren’t eating or drinking something cold, you could be in the early stages of tooth decay or gum disease.  Plaque buildup on the teeth and gums can contribute to cold-sensitive teeth by eventually leading to tooth decay and gum disease.  80% of sensitivity starts at the gum line.

• Overzealous Product Use: External factors that could cause cold-sensitive teeth include brushing your teeth too hard, overusing tooth whitening treatments, or acids from everyday food and drinks, like wine, coffee, and tomatoes, that can cause irreversible loss of your tooth enamel.

• Grinding Teeth and Stress: Cold-sensitive teeth also can develop if excessive tooth grinding (bruxism) wears away the tooth enamel and exposes nerves.  If you think that you are grinding your teeth, talk to your dentist about options for how to protect your teeth.

• Exposed Nerve Roots:  The nerves in the pulp make teeth sensitive to cold when tooth roots become exposed due to receding gums or gum disease.

• Cracks in Teeth: Over time, tiny cracks can develop as your teeth expand and contract with exposure to hot and cold temperatures.  The cracks provide another pathway  to the nerves, making the teeth sensitive to cold.

• Receding Gums: If you notice persistent sensitivity to cold or heat in your teeth, give them a closer look.  Check your gum line to see whether your gums are pulling away from your teeth.  Receding gums can make it easier for feelings of hot and cold to travel to the nerves in your teeth.

Good oral hygiene can help prevent sensitive tooth pain.  But, if you already have sensitive teeth, be sure to let us know at your next dental visit.

Common oral health changes during menopause include:

• Dry Mouth

• Gum Disease

• Burning Mouth Syndrome

• Changes in Taste

• Increased Cavity Risk

• Bone Loss

• Oral Discomfort

To help maintain oral health during menopause:

• Stay hydrated and drink water frequently.

• Maintain a thorough oral hygiene routine, including brushing twice daily and flossing.

• Visit your dentist regularly for exams and cleanings.

• Use fluoride toothpaste and discuss additional fluoride treatments if you’re at higher risk for cavities.

• Avoid tobacco products and limit sugary foods and beverages.

• Talk with your healthcare provider if you experience persistent dry mouth or other symptoms, as treatment options may be available.

Washes Away Food Particles.  Water helps rinse away debris and bacteria after eating.

Supports Saliva Production.  Saliva naturally protects teeth and neutralizes harmful acids.

Reduces Risk of Cavities.  Staying hydrated helps maintain a healthier oral environment.

Helps Prevent Bad Breath.  A moist mouth discourages odor-causing bacteria.

Protects Gums.  Proper hydration supports healthy gum tissue.

This summer, make water your drink of choice to keep your smile healthy and protected.

Gingivitis, the earliest stage of gum disease, is extremely common—but the good news is that it is almost always reversible with the right care.

Gingivitis occurs when the gums surrounding the teeth become inflamed or irritated, most often due to plaque—a sticky layer of bacteria that forms on the teeth. Some individuals are more susceptible, including those with diabetes, smokers, and people taking certain medications that cause dry mouth, which can increase plaque and tartar buildup. Menopausal women may also face a higher risk due to hormonal changes.

Gingivitis can be subtle and sometimes go unnoticed, but there are several warning signs to watch for:

• Bleeding gums

• Gum recession

• Swollen gums

• Redness of the gums

• Persistent bad breath

If left untreated, gingivitis can progress to more serious periodontal disease and may negatively impact overall health.

Fortunately, there are simple and effective ways to treat and prevent gingivitis:

• Brush and floss daily

• Use a soft-bristled toothbrush and brush carefully along the gumline

• If your gums bleed, don’t avoid brushing—this is often a sign they need more thorough cleaning

• Maintain regular dental checkups and professional cleanings

Consistent care and early attention can make a significant difference in maintaining both your oral and overall health.