Expose the Stink – Stay Fresh All Day
Bad breath, also called halitosis, can be embarrassing and in some cases may even cause anxiety.
Today is National Fresh Breath Day, so lets take a few moments to expose the stink and share some tips to keep your breath smelling fresh all day long.
What causes bad breath?
Bad breath is a very common problem and there are many different causes. Persistent bad breath is usually caused by the smelly gases released by the bacteria that coat your teeth, gums and tongue. Also, bits of food that get caught between the teeth and on the tongue, will rot and can sometimes cause an unpleasant smell. Strong foods like garlic, coffee and onions can add to the problem.
Bad breath can also be caused by some medical problems. Dry mouth is a condition that means your mouth produces less saliva. This causes bacteria to build up in your mouth and this leads to bad breath. Dry mouth may be caused by some medicines, by salivary gland problems or by continually breathing through your mouth instead of your nose. Older people may produce less saliva, causing further problems.
Other medical conditions that cause bad breath include infections is the throat, nose or lungs, sinus infections, bronchitis, diabetes or liver or kidney problems.
Tobacco and alcohol use also causes bad breath.
To keep your breath fresh, try these simple tips:
- Brush your teeth and gums at least twice a day using fluoride toothpaste
- Brush your tongue, or use a tongue scraper
- Gargle and rinse with mouthwash regularly
- Chew sugar-free gum to keep the mouth moist
- Stay hydrated
- Limit sugary foods and drinks
- Limit alcohol consumption
- Stop smoking
- Visit your dentist regularly
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