Four steps that lead to a healthy smile:
Brush. Using a soft toothbrush and fluoride toothpaste, brush your teeth for two minutes at least twice a day.
Floss. Floss between your teeth once a day to remove plaque that brushing your teeth fails to remove.
Rinse. Rinsing with an antimicrobial mouthwash helps to reach the bacteria that brushing and flossing cannot.
Chew. Chewing sugar-free gum after a meal will help produce saliva, which fights cavities, neutralizes plaque, strengthens enamel, and cleans food debris from teeth.
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