4 Ways To Get More Mileage From Your Mouth
Getting oil changes, stopping for gas and going through the car wash are the things you do without a second thought to keep your car in tip-top shape. So what are you doing for your teeth? Prevention is the best medicine when it comes to taking care of the things you depend on most. Get the most mileage out of your mouth by using these strategies in your dental care routine.
Watch What Gets In Your Grill
A grill on a car keeps harmful things from getting under the hood. Think of your own grill as a filter system for your entire body. Everybody’s mouth is full of germs—some good, some bad. The bad ones can cause cavities and gum disease, which can lead to tooth loss. Severe gum disease is also associated with other medical problems, like diabetes, heart disease and stroke.
Keep Your Fuel Tank Full
You wouldn’t put just anything in your fuel tank, so be aware of what you’re putting in your mouth. Keep your engine running with a healthy diet full of fruits and vegetables.
Practice Preventative Maintenance
Your car won’t get very far without fresh oil and proper tire pressure. Your teeth also need regular care. Daily brushing and flossing are the best ways to keep your mouth healthy.
Get a Tune Up
Taking your car in for a tune up can extend the life of your vehicle and catch small repairs before they turn into big fixes. Regular visits to your dentist and good dental habits can prevent many dental diseases and will keep you smiling for years to come.
Resource: Mouth Healthy, American Dental Association
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