Don’t Let Bad Breath Ruin Your Valentine’s Day
Whether your married or single, going on a first date or celebrating your 25th Valentine’s Day together, you don’t want bad breath to become a major embarrassment if your snuggling up to your sweetie.
If you have bad breath, those special moments may not be as enjoyable. Luckily, there are things you can do to help keep your breath fresh.
Practice Good Dental Hygiene. Poor dental hygiene is a leading cause of bad breath. If you don’t brush regularly, food particles start to decay causing an unpleasant odor as well as an increase in bacteria and plaque.
If you want to avoid bad breath, make sure to brush your teeth at least twice a day with a soft bristled toothbrush. Make sure to brush into your gums and don’t forget your tongue!
Avoid Bad Breath Foods. Certain foods promote bad breath even if you have an amazing oral health routine. Foods like garlic and onions have compounds that get absorbed into your bloodstream, enabling a secondary wave of odor to make its way into your lungs, where it can freely escape through the mouth.
If you want to keep your breath fresh on Valentine’s Day, avoiding these foods can help.
Fight Dry Mouth. Many people suffer from dry mouth. Since saliva helps wash away food particles that can cause bad breath, having a dry mouth can make bad breath harder to avoid.
Dry mouth can be caused by a variety of things, including basic dehydration, medications, and even certain health conditions. To help fight the effects, make sure to drink plenty of water and consider a mouthwash designed for dry mouth.
Quit Tobacco. All varieties of tobacco can contribute to bad breath. Not only do they impact the smell coming from your mouth, but they can also affect the scent of the air leaving your lungs.
The best way to combat this source of bad breath is to quit using tobacco.
Is it Time to see my Dentist? If you have bad breath and can’t identify the source, now is the perfect time to make an appointment. Your dentist can help treat for any existing conditions and make sure your mouth stays healthy and fresh.
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