5 Ways to Care for your Mouth During the Cold and Flu Season
When you have a cold or the flu, taking care of your body is your top priority – and that includes your mouth.
Here are some simple ways to care for your dental health when you’re not feeling well.
Practice Good Hygiene. When you are sick, you know to cover your mouth when you cough and sneeze. Don’t forget to keep up your dental and toothbrush hygiene as well. According to the CDC, the flu virus can live on moist surfaces for 72 hours. It is recommended that you never share your toothbrush, but especially when you are sick. It is also a good idea to replace your toothbrush whenever you have been sick.
Choose Sugar-Free Cough Drops. Read the label before you pick up a bag at the drug store with an eye to avoid ingredients like fructose or corn syrup. Many cough drops contain sugar and it is like sucking on candy. Sugar is a culprit when it comes to cavities. The longer you keep a sugary cough drop in your mouth, the greater your chances of getting a cavity.
Swish and Spit After Vomiting. One unfortunate side effect of the stomach flu, among other illnesses, is vomiting. You might be tempted to brush your teeth right away, but it is actually better to wait. When stomach acids come in contact with your teeth it can cause damage. Instead, swish with water or a diluted mouth rinse and then brush about 30 minutes later.
Stay Hydrated to Avoid Dry Mouth. When you are sick, you need plenty of fluids for many reasons. One is to prevent dry mouth. Not only is it uncomfortable – dry mouth can also put you at greater risk for cavities. The medications you might be taking for a cold or flu can also dry out your mouth, so drink plenty of water and suck on sugarless cough drops, throat lozenges or candies to keep the saliva flowing.
Choose the Right Fluids. When it comes to your mouth and your body, one beverage is always the best. The safest thing to drink is water. Sports drinks might be recommended to replenish electrolytes when you’re sick, but drink them in moderation and don’t make them a habit after you’ve recovered as they contain a lot of sugar.
View the entire article at: http://www.mouthhealthy.org/en/az-topics/c/cold-and-flu-season?source=facebook&content=cold_flu_season&__prclt=GwgHjbmT
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