Calcium is a key component for building strong bones, as you probably know, and milk products are loaded with it. But that’s not all; dairy products keep your teeth as healthy as your bones throughout your life.
Your teeth and bones store 99% of your body’s calcium, according to the National Institutes of Health (NIH). Because a baby’s teeth begin forming long before birth, expecting mothers should consume their recommended dietary allowance of it. This ensures the unborn baby receives enough calcium, and other nutrients necessary for the proper development of their teeth and bones. From infancy through the teen years, however, milk and dairy products continue to be important for growth and development. And as you age, calcium is a vital mineral in preventing osteoporosis.
Not only does dairy help keep your teeth and bones strong, milk and dairy products such as cheese can benefit your overall oral heath by reducing tooth decay. Not only do they contain calcium and phosphorus, but also proteins, which combine together to form a protective film on the surface of your teeth. This coating helps to prevent your teeth from incurring decay caused by common bacterial acids.
The American Dental Associate (ADA) proposes the order in which you eat sugary foods and milk products can also make a difference to your dental health. This is because drinking milk after eating sugary foods can lower harmful acidic levels in your mouth.
Although many foods contain calcium, milk and dairy products are best because they are absorbed easily by your body. Nevertheless, if you and your family are not big milk-drinkers, there are many other dairy products that can help you reach your daily recommended limits. Yogurts and cheeses are examples of good substitutes, and they can be found in fat-free or low-fat versions.
Eating and drinking plenty of milk and dairy can make your family’s teeth stronger and more decay-resistant, but incorporating a good oral care routine is key to preventing dental disease. Be sure everyone is brushing twice a day, using a soft-bristled toothbrush and fluoride toothpaste. And of course, regular dental checkups and professional cleanings are the icing on the cake.