Take Down Tobacco
Tobacco’s negative effects on the body, particularly the mouth, are well documented. Smoking impairs the body’s defense mechanisms and makes users more susceptible to infections like gum disease. Smoking also interferes with healing, a particular problem for patients who need treatment for periodontal disease. Once the ingredients in tobacco get into the bloodstream, they reduce the delivery of oxygen and nutrients to mouth tissues.
Chewing (spit) tobacco is not a safe substitute for smoking. It can cause oral cancer and lead to addiction. The bloodstream quickly absorbs the extremely addictive nicotine. Chewing tobacco users have similar or even higher levels of nicotine than the smoker who uses a pack or more a day. Chewing tobacco users are more susceptible to tooth decay due to the products higher sugar content. And, chewing tobacco contains at least 28 known cancer-causing chemicals.
Let’s Take Down Tobacco Together!
Around the United States, teachers, youth leaders, and health advocates organize events raising awareness and providing education for a tobacco-free lifestyle. These initiatives not only empower students to say no to tobacco and e-cigarettes but also gives them the tools to become a tobacco-free generation.
It’s no secret that tobacco use is difficult to stop – it takes willpower and determination. Tobacco use is not just a habit; it’s an addiction. You have to be ready to face this challenge before you commit to quit.
Start by reminding yourself of the benefits of quitting. You’ll reduce the risk of cancer. You’ll taste and enjoy food again. You’ll feel more relaxed without the jitters of nicotine. You won’t be plagued by smoker’s breath. Your sense of smell will be sharper. Your family and friends will thank you.
Here are some tips if you need help getting started on your journey to quit tobacco use:
- Get help from loved ones, friends and co-workers.
- Ask another smoker to quit with you.
- Find a support group in your area.
- Set a date to quit.
- Talk to your dentist or physician about nicotine cessation aids.
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