Make Every Sip Count
Drinks can impact your health, which is why it is important to make every sip count!
Beverage Choices Matter
Drink water to stay hydrated. Drink nutrient-packed beverages that are low-fat (1%) or fat-free milk to boost your nutrition.
Choose Water Most Often
Drinking tap water saves money. It is especially beneficial if your tap water is fluoridated. For flavor, add sliced fruit or cucumber.
Milk Nourishes Your Body
Aim to consume 2-3 servings of dairy such as low-fat (1%) or fat-free milk, yogurt, cheese or fortified soy beverage to help build strong teeth and bones and refuel muscles.
Drink Juice in Small Amounts
Choose whole fruit most often. If you drink juice, make sure it is 100% fruit or vegetable juice and limit to 1/2 cup for children and one cup for adults per day.
HELPFUL TIPS
Do you know what’s in your drink? It’s as simple as reading the label.
1. Find the Serving Size.
One container isn’t always one serving. In this label there are sixteen 8oz servings.
2. Limit Added Sugar
- No more than 50 grams for adults each day (12 teaspoons).
- No more than 25 grams for children each day (6 teaspoons).
Choose drinks with NO added sugar most often.
- Water
- Low-fat (1%), fat-free or lactose free milk
- Fortified plain soy beverages
- Unsweetened tea or coffee
Choose drinks with ADDED sugar less often.
- Soda
- Sports drinks
- Fruit drinks
- Energy drinks
- Sweetened and/or blended coffee
CDA
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