Are You Passing on Your Fear of Dentistry?
On the first Monday in October, National Child Health Day recognizes the care and guidance children need to grow strong and healthy.
Each child deserves to be the happiest and healthiest he or she can be. From the food they eat to the words they hear, children require support and opportunities to grow.
Children like to mimic how their parents act. Sometimes it’s on purpose, like when they dress up in mom’s shoes or dad’s hats. Other times it can be unintentional, like learning to fear the dentist.
The Research on Parent and Child Dental Anxiety
According to a University of Washington study, 20% of children are afraid to go to the dentist. Another study of 7 to 12-year-olds concluded that parents with dental anxiety should be careful expressing anxiety over the dentist around their children. The greater the anxiety is in one member of the family, the higher it will be for the rest of the family members.
As a parent it is important to be aware of how you address your anxieties to your children. When it comes to oral health, there is added pressure. Parents with anxiety or fear of the dentist are also more likely to have children with dental carries. Parents who have a fear of the dentist are less likely to consider taking their children.
In other words, be aware of your fear of the dentist and its potential impact on your and your child’s oral health.
Tips For Overcoming Fear of the Dentist
If you are making sure your children visit the dentist at least twice a year, you’re on track. If taking your child to the dentist is more difficult because of your personal dental fear or anxiety, consider your resources.
Is there a relative or friend who can take the child to the dentist for you? There is no shame in looking for help.
If you are determined to face your fear and help your kids face it too, here are five things you can do to make your family’s visits more comfortable.
- Talk to the dental staff about what makes you anxious. The staff are familiar with dental anxiety and can do a variety of things to make your experience positive.
- Take your own comfort with you. Whether it’s your headphones and happy-place playlist or your child’s favorite stuffed companion, everyone can use a friend to ease their stress.
- Stay positive. Be the model you want for your kids because they’re taking their cues from you.
- The sooner and more regularly your kids visit the dentist, the more comfortable they’ll be.
- Take care of your teeth at home. Brush twice a day with fluoride toothpaste. Floss. Eat and drink less sugar. These simple daily habits will help prevent tooth decay.
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