• Eating healthier comes with a lot of benefits that stick with you for the long haul. Combined with exercise, healthy eating makes our bodies stronger and improves our immune system and our oral health. Together they also reduce our risk for chronic illnesses like diabetes and heart disease. A healthy diet and exercise also make us stronger and help us to feel better about ourselves.

    Looking to improve your overall nutrition, try these simple tips:

    • Reduce or eliminate sugary drinks and soda
    • Pile in the vegetables
    • Serve smaller portion sizes
    • Eat smarter snacks
    • Try a meal kit program


    Leave a reply →

Leave a reply

Cancel reply


  • Complete Dental

    We’ve been dentists in Sacramento since 1961, offering complete dental care. We take care of your entire oral health. No expensive specialists to deal with. We aim to be the only dentist you’ll need.

  • Orthodontic Braces

    Did you know we do braces too? Read more to find out how we can give you the smile that you’ve always wanted.

  • Family Matters

    We are three generations of dentists. We want to provide the best dental care. Let our family take care of your family.

  • Dental Care for Kids

    Get your children started on improving their oral hygiene. We’ll give you some tips to make it easier. Also, starting at age two, kids should begin their regular checkups with the dentist as well.