Eating healthier comes with a lot of benefits that stick with you for the long haul. Combined with exercise, healthy eating makes our bodies stronger and improves our immune system and our oral health. Together they also reduce our risk for chronic illnesses like diabetes and heart disease. A healthy diet and exercise also make us stronger and help us to feel better about ourselves.
Looking to improve your overall nutrition, try these simple tips:
- Reduce or eliminate sugary drinks and soda
- Pile in the vegetables
- Serve smaller portion sizes
- Eat smarter snacks
- Try a meal kit program
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